Physalis smoothie

Ingredients (3 big glasses)

1 pomelo
100g physalis
2 – 3 Nashi pear
1/2 lemons (untreated, Organic)
3 EL chia seed
1 TL matcha
 2 TL  Erythritol+Stevia

How it's done:

  1. At first peel the pomelo and remove its skin.
  2. Mash the pulp with 100 ml water.
  3. Add the Matcha and the Erythritol+Stevia .
  4. Peel the nashi pears and mash them as well in a second vessel. 
  5. Build layers with the two mashed fruits. Chia seeds will help you to separate them in your glasses.
  6. Cut 6 – 12 physalis and place them in the middle of your glasses.
  7. Finally stick 2 – 3 physalis on a toothpick and place them in the edge of your glasses.

© rockthesmoothie (Instagram)

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